$10. 3 and 1 both slide down to be open for the three-point shot. Its impossible for teams to run every action, so you must figure out which actions work best for your team and focus on them. What is the 5 out motion offense. This set works best when at least one of the post players can shoot a bit. After that, 1 could receive the ball from 2. This is important because its impossible to know which players will grow in height and which players wont. With the flex offense, you will have great spacing, player movement, and ball movement. 3. If 4 does not receive the pass, 4 finishes the cut at the low block. With a few adjustments the 4-out 1-in motion offense can easily be run against a 2-3 zone defense. To quickly recap the progressions, here they are: 1. For high school and above, feel free to use both options. This is a fine play - only downside is you need five player on the court who are a good passer and good ball handler.My question is: what if you have 4 players who have the above mentioned qualities, and one slow and tall guy who are terrible with the ball - but I still want to run the flex offense since its easy and provide a lot of opportunities?Can you tell me a flex system where one of the players does not leave the post? Players must square up to the rim when they have the basketball A player cant telegraph what theyre going to do by facing a certain direction. Simple and Effective Continuous Motion Offense for Youth Teams - YouTube Keys to success: All good motion offenses require players to make quick decisions, do not stand around. Make sure your players are practicing making a floater. 1 cuts off the UCLA screen looking for the basketball for the open layup. 4. Next, the continuity pattern can begin on the opposite side of the court. 3. Make sure your players understand how they should decide which cut to use. 1 takes 1-2 dribbles across to improve the passing angle and then makes the direct pass to 2 for the shot. Ill show you these in the advanced actions section of the article. Once 1 has cut, 3 and 5 must fill up the positions closer to the basketball. This Motion Basketball offense can be used with most high school Basketball teams looking to run an advanced play to keep your opponent guessing. 4 must hold this screen for as long as they can legally and then pop out to fill the wing. 1. Sometimes this is a few weeks, sometimes it takes a few months, but dont rush this progression. By Hoops U. You can teach this by adding defenders and getting them to play dummy defense switching between normal denying or overplaying the passing lane. Its a fantastic base offense with a lot of different options out of it depending on the skill levels of your players. DIAGRAM 6: Slice-Cut offense (Option C). I believe that one of the options he covers the "push" to keep certain players in the post more often. On the other hand, if 5 is not open, then 3 receives the ball from 2. To start, 2 receives the ball from 1 and immediately after that, 1 cuts to the basket while 3 fills the vacated spot at the top.
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