It also supports tissue formation and is necessary for the body to produce glutathione to remove toxins from the liver. It helps maintaining proper nitrogen balance in the body and can serve as an energy source for muscle tissues. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. This practice is still used today and allows iceberg lettuce to travel long distances and maintain its crispness. Versus uses cookies to improve your experience on the site. Rarely present in foods, vitamin D is a fat-soluble vitamin usually obtained through sun exposure. Linda Rowley, Richardson, TexasGo to Recipe Unfortunately romaine lettuce has been linked to outbreaks of foodborne illnesses, including E. coli and salmonemalla, over the past several decades. Jonnah Burks, Brighton, MissouriGo to Recipe Although the outer leaves are greener, softer, and more bitter, they provide great nutritional value. Read our Privacy Notice,Cookie Notice and Terms and Conditions. Nectarine Arugula SaladHere's a summer salad that brightens any supper. Cassava Flour vs Tapioca Flour: Plus the Best Substitutes, Quinoa vs Oats: Nutrition & Health Benefits, Bulgur Wheat vs Rice: Benefits & Nutrition. Zinc plays an important part in cell division and in strengthening the immune system. There are also steps you can take to reduce risk for contamination. However, if you eat a good-sized meal salad, romaine can be a great source for nutrition providing several other vitamins and minerals such as magnesium, iron, potassium, and vitamin C. Iceberg lettuce is a common lettuce that grows in medium-sized balls or heads of lettuce. It has antioxidant and anti-inflammatory properties. Romaine can usually be found year-round in most markets and during the spring and summer months in the Northern regions where its cooler. So, I started eating salads with romaine lettuce instead as an experiment because I had heard lettuce is supposed to help you digest food more easily. Compared to iceberg lettuce nutrition, romaine lettuce nutrition is a richer source of vitamin K, vitamin A, vitamin C, potassium, folate and other. Spinach vs Lettuce: Which is Better? A Complete Comparison It's a brilliant choice for lunch or a busy-day dinner. The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
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