koko head hike calories burned

The trailhead is near the northern end of Koko Head Park Road, and neighboring Goeas Baseball Field has free parking. Below are the three trail paths and distance between popular points. You can also try walking steep sidewalks or hills. This one will make your legs sore the next day! If you weigh around 200 lbs, a 90 minute hike over small hills, with a 10 lb backpack will burn over 700 calories. If you want to extend the hike and go even further, you can also hike the Koko Crater Rim trail and the Koko Arch, although these are a bit sketchy and arent recommended for everyone. Many people take to trails or paths for a few hours, though longer excursions can last days or weeks. The average person takes 2,000 steps per mile, however your actual steps per mile will vary based on various factors, the most important of which being your height. Roundtrip: 2.5 km / 1.6 mi. There have been some accidents and injuries on the Koko Head Trail over the years, but no falling deaths. The first few miles are a bit steep . Koko Head Hike Distance The total distance of Koko Head Hike is just . A popular hike, the Koko Crater Trail is not going to be lonely, as it attracts a number of visitors most days. There are a total of 1,050 steps from the bottom to the top of the ridge. . The colors at sunset are brilliant and theres a nice sea breeze as the temps start to cool off. Hiking One Mile Straight Up at Oahu's Koko Crater Trail 200. Nonetheless, other factors like terrain, temperature, and your weight, age, and sex also matter (2). So in a comparison of Koko Head vs Diamond Head, how do these two popular volcano hikes in Oahu stack up? In general, hiking burns fewer calories than running but more than walking. Because it becomes rather hot, I would dress in light-colored, light-weight clothing. However, there is a way to legally make it to the top of the stairs. Every subsequent climb up, the goal is to go faster. You owe it to yourself youre barely in the 1,050 steps! The calories you burn depends on your weight and running speed, among other factors. Every subsequent climb up, the goal is to go faster. Going up to the top and down can burn an estimated 400 to 800 calories. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hey there! Its yet another photogenic and interesting feature of this extinct volcanic mountain. The fitness criteria for climbing to the top of the Koko crater (height: 1,200 feet) is 20 minutes, which is what his clients aspire to. It's also a popular trail, so you will likely see many people. Extremely challenging but totally worth watching with blood, sweat, and tears! How Long Does It Take To Hike To Top Of Koko Head Calories Burned Calculator The Koko Head trek might take anything from 15 minutes to 90 minutes to go to the summit, depending on your speed. Add to the rainy and years of existence, there are a few sections that require attention and repair. 677. Dive into a thrilling underwater experience with scuba diving training in the Philippines! Its definitely not suitable for kids or older folks though. Ive hiked the Koko Crater trail many times over the years, and its always great fun.

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