This can include shortened sleep duration, mood disturbances and up to a 30% increased risk for heart attacks (3-7). Enjoy the comfy-ness of your bed and the privilege of a longer night. How to sleep and get up earlier - The Washington Post SUDSATORIUM (@sudsatorium) on Instagram: "Twice a year, the government mandates that we all arbitrarily change the time on our clocks . If you need to commute in the dark, the good news is the sun is finally beginning to rise earlier again. Just Pick a time and Land on it! For loads of folks like me job hours are 6 AM to 4 PM. To me, the benefits of leaving it alone far outweigh the minor inconvenience a couple days a year. The Energy Policy Act of 2005 changed when we switch the clocks. I would like to state that those business folks and others ,what do they say when the year moves from spring to fall then winter,if they are not aware that the earth tilts as it travels around the sun?This craziness of wanting permanent Daylight Savings Time is only about greed.As for those so called studies,it is limited.They need to consider that these days,while it is true people want to stop hanging the clocks,the Sun and the moon,are weary if being manipulated.They want to function the natural way and not by mankind.The winter solstice has been here since the very early days of mankind They refuse to believe that time us something that does not belong to them.Also these studies are not accurate.It gasnit been shown that people excercise more during daylight.Have they noticed that there are now more obese people in the spanof these last thirty years?I think it needs to studied before stating and legislating what is not complete,all for their own financial gain.Constituents need to send personal correspondence about the time change.This will not happen quickly. It is often said that evenings are longer during DST as the Sun sets one hour later. Year round DST was tried in the 70s and there were too many issues for kids and workers in the mornings. Food for thought! People who like to stay up late and party will still do it. Celmer L. Minimize the effect of daylight saving time by adjusting your sleep schedule 2013 [Available from: The Centers for Disease Control and Prevention (CDC) cannot attest to the accuracy of a non-federal website. NPJ digital medicine. It definitely screws up my bodys internal clock. Prior to that, some counties in the state observed it while others didnt, which caused a lot of confusion, particularly since Indiana is split into two time zones already! But if you look at the table, note how a full month after the solstice, sunrise. Nineteen states have tried to make daylight saving time permanent. The practice of Daylight Saving Time (DST) or summertime advances clocks by one hour during the summer months so it gets dark at a later time. The good news is that if you work a night shift, you will get away with working one hour less that night. Its not that we dont have light its that the light is exactly where it needs to be. Yes, it gets our internal clocks off for a little. The Uniform Time Act of 1966 grants state legislatures the right to revoke DST practice. I prefer eliminating DST! If daylight saving time were permanent, the sun would not rise in December and January until after 9 oclock in major cities like Detroit, Indianapolis and Seattle, and about 8:30 a.m. in New York and Chicago, according to David Prerau, author of "Seize the Daylight: The Curious and Contentious Story of Daylight Saving Time. In terms of hours on the clock, we gain one hour, so the day of the transition is 25 hours long.
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