2. This will be the first year we would like to join competitions with the xcel program. I Have all the skills but Ive seen in competition girls do kips do I need on, how long is my floor music supposed to be for Xcel Gold, I dont know what level I am I can do a front hip circle and a double back hip circle tap swing pullover on high bar no squat on almost a kip ROBHSBHS double front hand spring front handspring round off back handspring and aerial on vault a front handspring with tramp board there are many gyms! Or could I do a roundoff back handspring back handspring, and an ariel or front handspring? All rights reserved. compulsory program will set her up for more difficult skills in the future which she will need to succeed in college. USA Gymnastics | Women's Xcel Updates Xcel is not recreational it is competitive like J.O. Could I compete a round-off back tuck and a front tuck? This is a general overview of the requirements for the Xcel Gold division. You do not need an aerial or salto in your routine you can do a front step out fronthandspring or front step out roundoff. Hi! Yes, you can!! The Xcel Gymnastics Program is a less rigorous alternative to the traditional competitive gymnastics program, and it just might work better for your child! My mom wants me doing gym just not J.O. Do you have to compete xcel silver before gold? For gymnasts to compete in the Xcel Bronze Division, they have to master the required skills and ensure that their routine fulfills certain requirements. Currently, the highest level is Xcel Diamond, however this year (2022) there is a pilot of an additional level, Xcel Sapphire. To compete gymnastics in the Xcel GoldDivision, the gymnast must be able to do routines that meet these requirements,as stated in the Xcel Code of Points. The Xcel Program was created as a national program in 2013; some states had a similar program knownas the Prep Optional program. Sorry for all these questions . Can you do a RBHS layout in gold because mine is better than my RBHS tuck???? Can an Xcel gold do an Ariel and round off back tuck as the tumbling passes? Athletes must meet all skill requirements in order to compete in Xcel Platinum. No, but coaches will likely only include her two best acro skills in the routine. For a skill to count for SR, you have to land it on the beam. Coaches are correct. The hands and feet leave the floor/beam at the same time. Betsy Severson My daughter keeps freezing on it. Handstands that are within 10 of vertical will receive credit with a 0.10 amplitude deduction. Also need help with a high bar kip and if I would be allowed to compete a long hang pullover instead. However, at her age it can be difficult to be motivated to do compulsory routines. tap swing . For more info see our disclaimer and privacy policy. Hope this helps! Does this t depend on your gym? Development Program meets are often in the fall, and Xcel meets are usually in the optional spring season. Focusing on these areas will help the gymnast to improve not only their Gold vault, but their ability to progress to more difficult vaults in the higher levels. If you have an athlete that is at a Level 2 JO but has their double back-handspring and standing back tuck but is lacking in some of the required beam skills, would you recommend they transition to the XCEL program?
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