However, before heading to your local grocer, you should define whether youll want dressed catfish or not. Furthermore, according to the USDA Food and Nutrient Database, farmed catfish provides (18); All in all, catfish is a nutritious fish with several key benefits. Serving size of 100 grams of Wild Catfish (raw) , Tarwada (Hausa), Eja abori (Yoruba), Iyak idin (Ibibio) contains 90.9 calories, 16.38 g of Protein, 2.82 g of Fat, and g of Carbs. Coat the catfish filet with the dried herb mix. If you want to boost the nutrient value of the plate, you can always add some fish eggs on the side. Additionally, it is also low in fats, making it a great option for those who want to lose weight. Making it a great option for those with an increased risk of heart disease. Catfish can make it easier to reach your protein requirements to help preserve muscle mass or increase it since it has 16.4g of protein per 100g. In this article, we examine the nutrition profile and health benefits of catfish. Research has suggested regular intake of omega-3 helps improve signs of depression as well (2). A donut chart showing which nutrients contribute to the caloric total. Your Privacy Choices: Opt Out of Sale/Targeted Ads. But as an example, 1/2 of a wild Atlantic salmon fillet (154g) contains 280 calories, 12.5g of fat, most of which is monounsaturated and polyunsaturated, 86mg sodium, 39.2g of protein, and no carbs, fiber, or sugars. in. Frying is a common and traditional method for cooking catfish. Nutrition Facts and Health Benefits, Is Pho Soup Healthy? Amount of Vitamin B6 in Catfish: How much Vitamin B12 is in Catfish? Being such a versatile food, you can easily incorporate it into your diet without having to spend much extra money. Amount of Methionine in Catfish: How much Cystine is in Catfish? You can distinguish tilapia vs catfish from the pointers in the table: Has a little amount of omega-3 fatty acids, Catfish need to be supplemented with Vitamin E. Scaleless, cylindrically shaped body with a flattened underbelly, and characteristic whisker-like barbels. They are essential to keep the body healthy and can help boost the immune system. Her writing focuses on the health and nutritional benefits of various ingredients and diets and how MSc (Biotechnology), Certified Diet & Nutrition Coach.
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