18.2 . It's really the, M T. said: I believe i did a review on this location before but don't see it so with, Drew K. said: My husband and I really like this place. 0000014327 00000 n 0000045083 00000 n The Sandwiches on the Zpizza menu with the lowest amount of sodium are . You can use this tool to calculate your protein intake needs, and from there, work out what percentage a slice of pizza attributes to your daily requirements. This article reviews the nutrition of the most popular types of pizza and provides tips on making it healthier. 0000040873 00000 n We delve into each. It's time to rethink the catering experience. One large slice (167. There are a total of 260 calories in the Greek Salad (Small). Looks like you love local pizzerias. 1 Slice. According to the above data, one slice of pizza contains around 35.6 grams of carbs. Pizza Hut - Full Menu Nutrition If you eat here often, look to the salad bar to load up with non-starchy vegetables for added fiber.Barbie Cervoni, MS, RD, CDCES, CDN. 1 Slice. An individual portion provides 100 calories, 3.5g fat, 0.5g saturated fat, 16g carbohydrates, 4g protein, and 150mg sodium. The Pizza on the Zpizza menu with the highest amount of total fat are Napoli Pizza (Small) (8 g), Berkeley Vegan Pizza (8 g) and Tuscan Pizza (7 g). Pizza contains trace levels of vitamins and minerals including calcium, magnesium, phosphorus, iron and zinc, all of which attribute toward a healthy diet. 1 Slice. The Pizza on the Zpizza menu with the highest amount of saturated fat are California Pizza (Small) ( g), Tuscan Pizza ( g) and Sausage & Mushroom Pizza (Small) ( g). Like all foods, more processed types of pizza are often higher in unhealthy ingredients than those made from scratch. "we had the bruschetta to start which was really good.". Served hot or cold. 1 Slice. There are a total of 30 grams of protein in the Curry Chicken Sandwich. The individual spinach salad contains 80 calories, 4g fat, 1.5g saturated fat, 7g carbohydrates, 5g protein, and 150mg sodium. You can use any kind of cheese you like and make your own sauce or experiment with other homemade sauces. 2023 Dotdash Media, Inc. All rights reserved, Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers.". Consider playing with different types of flour, such as whole grain flour, or adding veggies to your pizza. McDonald's Menu. 0000367789 00000 n Served with lettuce, tomatoes, onions, mustard, mayonnaise and house dressing. 0000004581 00000 n Office of Dietary Supplements. When making homemade pizza, the nutrient content can be boosted by adding nutrient-dense toppings like vegetables or healthy protein sources like grilled chicken. Pass on crust mixes or pre-made pizzas that include artificial colors, high-fructose corn syrup, added sugar, processed meats or artificial preservatives.
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