Natural Constipation Treatments for Adults to Pass Hard Stool Fast Other Treatments Fiber is one of the best natural treatments for constipation. Exercise daily. Lifestyle changes or simple OTC options like Miralax, Ex-Lax, or Ducolax usually work at least as well and cost . Put in a saucepan with 2-3 tablespoons of brown sugar, add two tablespoons of water and turn to a low-medium heat. That's it. Making sure youre getting enough fiber every day can also help prevent constipation from happening in the future. So, if you want quick constipation relief, you must include soluble and insoluble fibers in your daily diet. Jan 1 2005;7(1):17. To relieve constipation quickly and naturally, stir 1 teaspoon of Epsom salt into a glass of water and drink itEpsom salt contains magnesium, which helps with constipation. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. 13 home remedies to relieve constipation naturally - Medical News Today Regardless of what constipation treatment you use, give yourself enough time to sit on the toilet when you need to go. If you're one of the many people with chronic constipation or incontinence, you may be . One of the best known natural remedies for constipation is dried plums or prunes. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. However, if your bowel movements change suddenly and you are experiencing severe pain while passing stool, you must see your doctor for medication. Toss kidney, pinto, or garbanzo beans into soups and chilis. All you need to do is put 1 teaspoon of baking soda into a quarter cup of warm water and drink it.
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