Discard the seeds. This was Delicious! Bake for 20-25 minutes or until it's hot and bubbly and the edges start to brown. We love to double this recipe and freeze some to use later. Cheese Simply omit the cheese to make this recipe paleo/Whole30 friendly, Blue Cheese If you dont like blue cheese, omit it or sub in cheddar, goat, or mozzarella, Other Casseroles: We have other casserole recipes with different flavors if youre looking to switch it up. Add a few shakes of salt and pepper if your chicken isnt salty (no need to add if youre using rotisserie chicken). Make it count with these low carb favs. Im currently eating it as I write! Alternately, power through and cut that sucker up with sheer force and a sharp knife. It's a perfect low-carb dish with all of your favorite burger toppings. Turn the oven to high broil and broil for 5 minutes. Perfect way to use up everything you had around in your fridge!! You can freeze a big bag of it for later. Steamed Vegetables (i.e. Toss until well mixed and coated. It tastes great. I had never cooked spaghetti squash but used your microwave tip and finished in the oven. Ew. Add the egg, olive oil, onion powder and garlic powder and whisk together. Create new account. All of them are weight loss friendly & gluten free. Hi there! Veggies: Feel free to add other finely diced veggies to . Recently Ive had to give up spicy foods. Oh yes, I think that would work great! Microwave another 30 seconds and stir. That was my thought , too! I made a side of sweet potato chips in my air fryer and the combination turned out to be really good. Thanks so much Liz!. Paleo Buffalo Chicken Spaghetti Squash Casserole Then, using a fork, scrape out the spaghetti-like strands. So glad you liked it, Maurita! and green onions? It sounds delicious!! Featuring the same bold buffalo flavor, this buffalo chicken spaghetti squash has a unique balance of tastes and textures we know youre going to love. Let cool for 10 minutes and enjoy. Reserve the squash shells. These cookies will be stored in your browser only with your consent. Author Lillie Course Protein Cuisine American Prep Time 15 minutes Cook Time 20 minutes Servings 10 -11 Calories 114 kcal Ingredients 2 lbs chicken breast about 3 fresh breasts 1 small onion diced (200 g) (I love using frozen diced onions for a short cut) 6 cloves of garlic minced (or frozen cubes) 1 cup Frank's RedHot sauce Combine cooked spaghetti squash, cream cheese, shredded chicken and hot sauce in a large glass bowl.
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